GINGER OAT GRAHAMS vs CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
GINGER OAT GRAHAMS wins in 7 out of 11 nutrient categories
GINGER OAT GRAHAMS: 7
vs
CHOCOLATE CHIP COOKIES: 2
(2 ties)
Overview
| Nutrient | GINGER OAT GRAHAMS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 485 cal | |
| Protein | 7.5 g | 3.0 g | |
| Carbs | 67.5 g | 66.7 g | |
| Fat | 20 g | 24.2 g | |
| Fiber | 5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER OAT GRAHAMS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGER OAT GRAHAMS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 91 MG | |
| Iron, Fe | 3.8 MG | 2.4 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 500 MG | 303 MG |