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Know what is on your plate.

AUSTIN, VANILLA CREMES COOKIES, VANILLA CREMES

Cookies & Biscuits AUSTIN Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

490 Calories
3.9g Protein
72.6g Carbs
21.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.9g 4%
Carbs 72.6g 74%
Fat 21.6g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 490
% Daily Value*
Total Fat 21.6g 28%
Saturated Fat 6.9g 34%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 245mg 11%
Total Carbohydrate 72.6g 26%
Dietary Fiber 0g 0%
Total Sugars 31.4g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.1 MG 12%
Potassium, K 0 MG 0%
Sodium, Na 245 MG 11%

About VANILLA CREMES COOKIES, VANILLA CREMES

Austin Vanilla Cremes Cookies are sandwich cookies with a sweet vanilla-flavored cream filling between two thin enriched wheat and corn flour wafers. Per 100 g, they provide 490 calories, 3.92 g of protein, 72.55 g of carbohydrates, and 21.57 g of fat, with no fiber. The filling uses high fructose corn syrup, vegetable oil with TBHQ, and annatto color. Soy lecithin is used as an emulsifier. Whey is present from milk. Contains wheat, milk, and soy. A classic grab-and-go snack cracker popular as a vending and impulse-purchase format. High in refined carbohydrates and fat; best suited to occasional enjoyment rather than daily snacking.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, DEGERMINATED YELLOW CORN FLOUR. CONTAINS 2% OR LESS OF SALT, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR, ANNATTO COLOR, WHEY.

Calorie Breakdown

At 490 calories per 100 grams, VANILLA CREMES COOKIES, VANILLA CREMES gets 3% of its calories from protein, 59% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare AUSTIN, VANILLA CREMES COOKIES, VANILLA CREMES

See how AUSTIN, VANILLA CREMES COOKIES, VANILLA CREMES compares to other foods in terms of nutrition:

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