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Know what is on your plate.

Real Coconut Products, GINGER MOLASSES PLANTAIN FLOUR COOKIES, GINGER MOLASSES

Cookies & Biscuits The Real Coconut Products Co., LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

419 Calories
4.7g Protein
65.1g Carbs
18.6g Fat
4.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.7g 5%
Carbs 65.1g 74%
Fat 18.6g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 419
% Daily Value*
Total Fat 18.6g 24%
Saturated Fat 8.1g 41%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 65.1g 24%
Dietary Fiber 4.7g 17%
Total Sugars 23.3g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.5mg 14%
Potassium 488mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.5 MG 14%
Potassium, K 488 MG 10%
Sodium, Na 233 MG 10%

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).

About GINGER MOLASSES PLANTAIN FLOUR COOKIES, GINGER MOLASSES

The Real Coconut ginger molasses plantain flour cookies made with plantain flour, coconut sugar, almond butter, and molasses. A 43g serving has 419 calories, 4.7g protein, 65.1g carbs, 18.6g fat, and 4.7g fiber, a grain-free cookie with warm spiced ginger flavor.

Ingredients

PLANTAIN FLOUR, COCONUT SUGAR, ALMOND BUTTER, WATER, COCONUT OIL, MOLASSES, CHIA SEEDS, GINGER, BAKING SODA, CINNAMON, SALT, NUTMEG, ALLSPICE.

Calorie Breakdown

At 419 calories per 100 grams, GINGER MOLASSES PLANTAIN FLOUR COOKIES, GINGER MOLASSES gets 4% of its calories from protein, 62% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Real Coconut Products, GINGER MOLASSES PLANTAIN FLOUR COOKIES, GINGER MOLASSES

See how Real Coconut Products, GINGER MOLASSES PLANTAIN FLOUR COOKIES, GINGER MOLASSES compares to other foods in terms of nutrition:

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