GINGER MOLASSES PLANTAIN FLOUR COOKIES vs LAURA LYNN
Nutrition comparison per 100 g serving
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GINGER MOLASSES PLANTAIN FLOUR COOKIES wins in 7 out of 10 nutrient categories
GINGER MOLASSES PLANTAIN FLOUR COOKIES: 7
vs
LAURA LYNN: 2
(1 ties)
Overview
| Nutrient | GINGER MOLASSES PLANTAIN FLOUR COOKIES | LAURA LYNN | Winner |
|---|---|---|---|
| Calories | 419 cal | 480 cal | |
| Protein | 4.7 g | 4 g | |
| Carbs | 65.1 g | 68 g | |
| Fat | 18.6 g | 20 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER MOLASSES PLANTAIN FLOUR COOKIES | LAURA LYNN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 488 MG | 100 MG | |
| Sodium, Na | 233 MG | 680 MG |