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Know what is on your plate.

Ingles, LAURA LYNN, GINGER SNAPS COOKIES

Cookies & Biscuits Ingles Markets Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

520 Calories
4g Protein
84g Carbs
20g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4g 4%
Carbs 84g 78%
Fat 20g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 520
% Daily Value*
Total Fat 20g 26%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 84g 31%
Dietary Fiber 0g 0%
Total Sugars 36g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.3mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 4.3 MG 24%
Sodium, Na 400 MG 17%

Nutrition Highlights

  • Good source of Iron, Fe (24% DV).

About LAURA LYNN, GINGER SNAPS COOKIES

Classic ginger snaps from the Laura Lynn store brand. A 25 g serving provides 520 calories, 84 g of carbs, 20 g of fat, and 4 g of protein, flavored with ginger, cinnamon, molasses, and allspice. These crisp cookies are a familiar pantry staple, good for snacking or crumbling into dessert crusts.

Ingredients

ENRICHED BLEACHED WHEAT FLOUR** (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SUGAR, PALM OIL, MOLASSES, CORN SYRUP, CONTAINS TWO PERCENT OR LESS OF: SALT, GINGER, CINNAMON, SODIUM BICARBONATE, ALLSPICE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE AND SOY LECITHIN* (AN EMULSIFIER).

Dietary Information

Notable micronutrients in LAURA LYNN, GINGER SNAPS COOKIES include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 520 calories per 100 grams, LAURA LYNN, GINGER SNAPS COOKIES gets 3% of its calories from protein, 65% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ingles, LAURA LYNN, GINGER SNAPS COOKIES

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