GINGER MOLASSES PLANTAIN FLOUR COOKIES vs CLOVER VALLEY
Nutrition comparison per 100 g serving
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GINGER MOLASSES PLANTAIN FLOUR COOKIES wins in 7 out of 11 nutrient categories
GINGER MOLASSES PLANTAIN FLOUR COOKIES: 7
vs
CLOVER VALLEY: 2
(2 ties)
Overview
| Nutrient | GINGER MOLASSES PLANTAIN FLOUR COOKIES | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 419 cal | 429 cal | |
| Protein | 4.7 g | 3.6 g | |
| Carbs | 65.1 g | 57.1 g | |
| Fat | 18.6 g | 21.4 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER MOLASSES PLANTAIN FLOUR COOKIES | CLOVER VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER MOLASSES PLANTAIN FLOUR COOKIES | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 488 MG | 0 MG | |
| Sodium, Na | 233 MG | 214 MG |