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Know what is on your plate.

SHURFINE, GIANT POP, MICROWAVE POPCORN WITH BUTTER FLAVOR, BUTTER

Explore the nutrition, choose your serving, and see how this food fits your day.

455 Calories
9.1g Protein
54.6g Carbs
24.2g Fat
12.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.1g 10%
Carbs 54.6g 62%
Fat 24.2g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 24.2g 31%
Saturated Fat 12.1g 61%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,091mg 47%
Total Carbohydrate 54.6g 20%
Dietary Fiber 12.1g 43%
Total Sugars 3.0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%
Sodium, Na 1,091 MG 47%

Nutrition Highlights

  • High in dietary fiber (12.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (47% DV).

About GIANT POP, MICROWAVE POPCORN WITH BUTTER FLAVOR, BUTTER

Palm oil with TBHQ preservative coats the popcorn here, alongside natural and artificial butter flavor and annatto for color. The ingredient list is short but the fat content is high - this reads as a rich, butter-flavored microwave bag rather than a lighter snack. Fiber is respectable given that it's whole grain popcorn, and the carb-to-fat ratio reflects a generous oil coating. Salt content will be noticeable. Satisfying as a movie snack, though not something to eat mindlessly in large quantities.

Ingredients

POPCORN, PALM OIL WITH PRESERVATIVE (TBHQ), SALT, NATURAL AND ARTIFICIAL FLAVOR, COLOR (ANNATTO EXTRACT)

Dietary Information

GIANT POP, MICROWAVE POPCORN WITH BUTTER FLAVOR, BUTTER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GIANT POP, MICROWAVE POPCORN WITH BUTTER FLAVOR, BUTTER include Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 455 calories per 100 grams, GIANT POP, MICROWAVE POPCORN WITH BUTTER FLAVOR, BUTTER gets 8% of its calories from protein, 48% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHURFINE, GIANT POP, MICROWAVE POPCORN WITH BUTTER FLAVOR, BUTTER

See how SHURFINE, GIANT POP, MICROWAVE POPCORN WITH BUTTER FLAVOR, BUTTER compares to other foods in terms of nutrition:

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