GIANT POP vs PEANUTS

Nutrition comparison per 100 g serving

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GIANT POP wins in 5 out of 10 nutrient categories

GIANT POP: 5 vs PEANUTS: 3 (2 ties)

Overview

Nutrient	GIANT POP	PEANUTS	Winner
Calories	455 cal	607 cal
Protein	9.1 g	25 g
Carbs	54.6 g	17.9 g
Fat	24.2 g	50 g
Fiber	12.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT POP	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT POP	PEANUTS
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.2 MG	1.3 MG
Sodium, Na	1,091 MG	679 MG

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