GIANT POP vs ALMONDS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

GIANT POP: 4 vs ALMONDS: 4 (2 ties)

Overview

Nutrient	GIANT POP	ALMONDS	Winner
Calories	455 cal	581 cal
Protein	9.1 g	20.9 g
Carbs	54.6 g	18.6 g
Fat	24.2 g	53.5 g
Fiber	12.1 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT POP	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT POP	ALMONDS
Calcium, Ca	0 MG	279 MG
Iron, Fe	2.2 MG	3.4 MG
Sodium, Na	1,091 MG	535 MG

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