GIANT POP vs PREMIUM BLEND ROASTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GIANT POP: 4
vs
PREMIUM BLEND ROASTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | GIANT POP | PREMIUM BLEND ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 455 cal | 600 cal | |
| Protein | 9.1 g | 16.7 g | |
| Carbs | 54.6 g | 20 g | |
| Fat | 24.2 g | 56.7 g | |
| Fiber | 12.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT POP | PREMIUM BLEND ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT POP | PREMIUM BLEND ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.2 MG | 4.8 MG | |
| Sodium, Na | 1,091 MG | 200 MG |