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Nut, GERMACK, FIT MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 200 MG | 48% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 1 MG | 111% | |
| Manganese, Mn | 3 MG | 130% | |
| Selenium, Se | 14 UG | 25% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (48% DV).
- Rich source of Copper, Cu (111% of Daily Value per 100g).
- Rich source of Manganese, Mn (130% of Daily Value per 100g).
About GERMACK, FIT MIX
Germack's Fit Mix leads with sunflower and pumpkin seeds before adding dried strawberries, cherries, blueberries, and a varied nut selection including walnuts, pecans, almonds, and hazelnuts. Fiber is genuinely high for a trail mix, and the fat profile skews toward the unsaturated side from the seeds and nuts. The strawberries include added sugar and rice flour to maintain their texture, which is typical of dried fruit in mixes. Protein is moderate. One of the more nutritionally rounded snack blends in the category.
Ingredients
SUNFLOWER SEEDS, PUMPKIN SEEDS, STRAWBERRIES (SUGAR, RICE FLOUR, SUNFLOWER OIL, CITRIC ACID), CHERRIES, BLUEBERRIES (APPLE JUICE, SUNFLOWER OIL), WALNUTS, PECANS, ALMONDS, HAZELNUTS
Dietary Information
GERMACK, FIT MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GERMACK, FIT MIX include Manganese, Mn (130% DV) , Copper, Cu (111% DV) , Magnesium, Mg (48% DV) , Selenium, Se (25% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, GERMACK, FIT MIX gets 11% of its calories from protein, 29% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nut, GERMACK, FIT MIX
See how Nut, GERMACK, FIT MIX compares to other foods in terms of nutrition:
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- Nut, GERMACK, FIT MIX vs R&J ALmonds, P-NUT BRITTLE PEANUTS
- Nut, GERMACK, FIT MIX vs CIBO VITA, DOUBLE DIP ALMONDS
- Nut, GERMACK, FIT MIX vs Bergin Nut, ORGANIC WALNUT HALVES & PIECES
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