GERMACK vs SWEET POTATO WALNUTS
Nutrition comparison per 100 g serving
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GERMACK wins in 11 out of 15 nutrient categories
GERMACK: 11
vs
SWEET POTATO WALNUTS: 3
(1 ties)
Overview
| Nutrient | GERMACK | SWEET POTATO WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 1,000 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 36.7 g | 100 g | |
| Fat | 40 g | 64.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMACK | SWEET POTATO WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GERMACK | SWEET POTATO WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Selenium, Se | 14 UG | 0 UG | |
| Sodium, Na | 0 MG | 18 MG |