Kahiki — GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE, BROCCOLI, AND CARROTS IN A ZESTY ASIAN-STYLE SAUCE + CHICKEN EGG ROLL, GENERAL TSO'S CHICKEN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 335 MG | 15% |
About GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE, BROCCOLI, AND CARROTS IN A ZESTY ASIAN-STYLE SAUCE + CHICKEN EGG ROLL, GENERAL TSO'S CHICKEN
Kahiki General Tsos Chicken frozen meal includes lightly breaded white meat chicken, steamed white rice, broccoli, carrots in an Asian-style sauce, and a chicken egg roll. The 340g meal provides 156 calories per 100g with 25.59g carbs, 5.59g protein, 3.53g fat, and 2.4g fiber. A complete single-serve frozen dinner covering protein, grain, and vegetable components in one package.
Ingredients
BOWL (COOKED RICE, SAUCE (WATER, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), MISO (SOYBEANS, RICE, SALT, KOJI [ASPERGILLUS ORYZAE]), WINE VINEGAR, CORN STARCH, MOLASSES, CONTAINS 2% OR LESS OF: GARLIC, RED CHILI PEPPERS, GINGER, POTASSIUM CHLORIDE, XANTHAN GUM, SPICES), LIGHTLY BREADED CHICKEN (CHICKEN WHITE MEAT, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF: POTATO STARCH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALT, SOY PROTEIN CONCENTRATE, YEAST EXTRACT, SPICES, EGGS. FRIED IN VEGETABLE OIL), BROCCOLI, CARROTS.), EGG ROLL (FILLING (CABBAGE, CHICKEN WHITE MEAT, CARROTS, GREEN ONION, CHICKEN TYPE FLAVOR (NATURAL FLAVOR, SALT, YEAST EXTRACT, SUNFLOWER OIL), CONTAINS 2% OR LESS OF: SUGAR, SALT, SOY PROTEIN CONCENTRATE, CORN STARCH, YEAST EXTRACT, POTASSIUM CHLORIDE, ONION POWDER, GARLIC POWDER, CELERY SEED, SPICES NATURAL FLAVOR (GUM ARABIC, NATURAL FLAVOR, SALT), ROSEMARY.), WRAPPER: (WHEAT FLOUR, WATER, PALM OIL, CONTAINS 2% OR LESS OF: SALT, SOY LECITHIN). FRIED IN VEGETABLE OIL.)
Calorie Breakdown
At 156 calories per 100 grams, GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE, BROCCOLI, AND CARROTS IN A ZESTY ASIAN-STYLE SAUCE + CHICKEN EGG ROLL, GENERAL TSO'S CHICKEN gets 14% of its calories from protein, 66% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Kahiki — GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE, BROCCOLI, AND CARROTS IN A ZESTY ASIAN-STYLE SAUCE + CHICKEN EGG ROLL, GENERAL TSO'S CHICKEN
See how Kahiki — GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE, BROCCOLI, AND CARROTS IN A ZESTY ASIAN-STYLE SAUCE + CHICKEN EGG ROLL, GENERAL TSO'S CHICKEN compares to other foods in terms of nutrition:
- Kahiki — GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE, BROCCOLI, AND CARROTS IN A ZESTY ASIAN-STYLE SAUCE + CHICKEN EGG ROLL, GENERAL TSO'S CHICKEN vs Overhill Farms — MACARONI & CHEESE
- Kahiki — GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE, BROCCOLI, AND CARROTS IN A ZESTY ASIAN-STYLE SAUCE + CHICKEN EGG ROLL, GENERAL TSO'S CHICKEN vs Overhill Farms — TURKEY POT PIE
- Kahiki — GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE, BROCCOLI, AND CARROTS IN A ZESTY ASIAN-STYLE SAUCE + CHICKEN EGG ROLL, GENERAL TSO'S CHICKEN vs Overhill Farms — CHICKEN PENNE ALFREDO BOWL
- Kahiki — GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE, BROCCOLI, AND CARROTS IN A ZESTY ASIAN-STYLE SAUCE + CHICKEN EGG ROLL, GENERAL TSO'S CHICKEN vs Bellisio — TERIYAKI CHICKEN
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