GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE wins in 6 out of 10 nutrient categories
GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE: 6
vs
MACARONI & CHEESE: 3
(1 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 156 cal | 116 cal | |
| Protein | 5.6 g | 4.0 g | |
| Carbs | 25.6 g | 14.6 g | |
| Fat | 3.5 g | 4.3 g | |
| Fiber | 2.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0.3 MG |
Minerals
| Mineral | GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 63 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 335 MG | 237 MG |