GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE vs TERIYAKI CHICKEN
Nutrition comparison per 100 g serving
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GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE wins in 5 out of 10 nutrient categories
GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE: 5
vs
TERIYAKI CHICKEN: 4
(1 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calories | 156 cal | 137 cal | |
| Protein | 5.6 g | 4.9 g | |
| Carbs | 25.6 g | 26.4 g | |
| Fat | 3.5 g | 1.3 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 5.3 MG |
Minerals
| Mineral | GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 335 MG | 361 MG |