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GENERAL MILLS, LIGHTLY SWEETENED OAT CEREAL, CHERRIOS + ANCIENT GRAIN, CHERRIOS + ANCIENT GRAIN

Cereal General Mills, Inc. Branded
375 Calories
12.5g Protein
79.2g Carbs
6.3g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 79.2g 29%
Dietary Fiber 8.3g 30%
Total Sugars 20.8g
Protein 12.5g 25%
Vitamin D 133mcg 665%
Calcium 333mg 26%
Iron 30mg 167%
Potassium 438mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 13%
Carbs 79.2g 81%
Fat 6.3g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Vitamin B-12 5 UG 208%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 30 MG 167%
Magnesium, Mg 67 MG 16%
Phosphorus, P 250 MG 20%
Potassium, K 438 MG 9%
Sodium, Na 375 MG 16%
Zinc, Zn 12.5 MG 114%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Iga — OVEN TOASTED CORN CEREAL 387 6.5g 87.1g 0g Iga — BRAN FLAKES 379 10.3g 79.3g 1.7g Iga — SWEETENED OAT CEREAL WITH COLORED MARSHMALLOW BITS 407 7.4g 85.2g 3.7g Iga — COCOA CRUNCH 393 3.6g 89.3g 0g Iga — WHOLE GRAIN QUICK OATS 375 12.5g 67.5g 6.3g Iga — SWEETENED OAT CEREAL WITH MARSHMALLOWS 400 6.7g 90g 3.3g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (167% of Daily Value per 100g).
  • Good source of Phosphorus, P (20% DV).
  • Rich source of Zinc, Zn (114% of Daily Value per 100g).

About GENERAL MILLS, LIGHTLY SWEETENED OAT CEREAL, CHERRIOS + ANCIENT GRAIN, CHERRIOS + ANCIENT GRAIN

Cheerios + Ancient Grains from General Mills builds on a familiar whole grain oat base and adds quinoa, kamut khorasan wheat, and spelt, which genuinely diversifies the grain profile compared to standard Cheerios. Sugar and corn syrup appear in the cluster component, and maple syrup adds to the sweetness. Fiber is reasonable. The carb share is high, as expected for a cereal, but the ancient grain additions bring slightly more variety of nutrients than plain oat cereals. A step up in complexity from basic Cheerios, without being a dramatically different nutritional proposition.

Ingredients

WHOLE GRAIN OATS, CLUSTER (WHOLE GRAIN OATS, SUGAR, WHOLE GRAIN QUINOA, CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT), CANOLA OIL, MOLASSES, NATURAL FLAVOR, SALT, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.), SUGAR, KAMUT BRAND KHORASAN WHEAT, SPELT, CORN STARCH, REFINER'S SYRUP, SALT, MAPLE SYRUP, TRIPOTASSIUM PHOSPHATE, COLOR ADDED, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

GENERAL MILLS, LIGHTLY SWEETENED OAT CEREAL, CHERRIOS + ANCIENT GRAIN, CHERRIOS + ANCIENT GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GENERAL MILLS, LIGHTLY SWEETENED OAT CEREAL, CHERRIOS + ANCIENT GRAIN, CHERRIOS + ANCIENT GRAIN include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , and Niacin (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, GENERAL MILLS, LIGHTLY SWEETENED OAT CEREAL, CHERRIOS + ANCIENT GRAIN, CHERRIOS + ANCIENT GRAIN gets 13% of its calories from protein, 84% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS, LIGHTLY SWEETENED OAT CEREAL, CHERRIOS + ANCIENT GRAIN, CHERRIOS + ANCIENT GRAIN

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