GENERAL MILLS vs OVEN TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 15 out of 19 nutrient categories
GENERAL MILLS: 15
vs
OVEN TOASTED CORN CEREAL: 2
(2 ties)
Overview
| Nutrient | GENERAL MILLS | OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 387 cal | |
| Protein | 12.5 g | 6.5 g | |
| Carbs | 79.2 g | 87.1 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 8.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL MILLS | OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 16.1 MG | |
| Riboflavin | 1.4 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 4.8 UG | |
| Vitamin B-6 | 1.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 19.4 MG |
Minerals
| Mineral | GENERAL MILLS | OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 323 MG | |
| Iron, Fe | 30 MG | 29.0 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 438 MG | 113 MG | |
| Sodium, Na | 375 MG | 710 MG | |
| Zinc, Zn | 12.5 MG | 12.1 MG |