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General Mills Ghost High Protein Milk N' Marshmallow Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 318.4 MG | 24% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 157.3 MG | 3% | |
| Sodium, Na | 556.4 MG | 24% |
Nutrition Highlights
- Excellent source of protein with 42.5g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (24% DV).
- Good source of Sodium, Na (24% DV).
About General Mills Ghost High Protein Milk N' Marshmallow Cereal
General Mills Ghost High Protein Milk N' Marshmallow Cereal is a high-calorie food with 426 calories per 100-gram serving. Its primary macronutrient source is protein, providing 42.5g of protein, 37.7g of carbohydrates, and 13.3g of fat. It also contributes 0.0g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Marshmallows (sugar, corn starch, corn syrup, dextrose, gelatin, artificial flavor, color [yellow 5 & 6, red 40, blue 1]), Sugar, Allulose, Canola and/or Sunflower Oil, Palm Oil, Palm Kernel Oil, Whey Protein Concentrate, Dextrose, Nonfat Dry Milk, Calcium Carbonate, Salt, Soy Lecithin, Natural and Artificial Flavor, Sucralose, Rosemary Extract, Turmeric Extract (color). Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Dietary Information
General Mills Ghost High Protein Milk N' Marshmallow Cereal is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in General Mills Ghost High Protein Milk N' Marshmallow Cereal include Calcium, Ca (24% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 426 calories per 100 grams, General Mills Ghost High Protein Milk N' Marshmallow Cereal gets 40% of its calories from protein, 35% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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