General Mills Ghost High Protein Milk N' Marshmallow Cereal vs QUAKER CWY GRANOLA BARS CHOCOLATE CHIP
Nutrition comparison per 100 g serving
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General Mills Ghost High Protein Milk N' Marshmallow Cereal wins in 9 out of 12 nutrient categories
General Mills Ghost High Protein Milk N' Marshmallow Cereal: 9
vs
QUAKER CWY GRANOLA BARS CHOCOLATE CHIP: 1
(2 ties)
Overview
| Nutrient | General Mills Ghost High Protein Milk N' Marshmallow Cereal | QUAKER CWY GRANOLA BARS CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calories | 426.3 cal | 452 cal | |
| Protein | 42.5 g | 3.2 g | |
| Carbs | 37.7 g | 74.2 g | |
| Fat | 13.3 g | 16.1 g | |
| Fiber | 0.0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | General Mills Ghost High Protein Milk N' Marshmallow Cereal | QUAKER CWY GRANOLA BARS CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | General Mills Ghost High Protein Milk N' Marshmallow Cereal | QUAKER CWY GRANOLA BARS CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 318.4 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Potassium, K | 157.3 MG | 0 MG | |
| Sodium, Na | 556.4 MG | 194 MG |