Lotus — GARLICKY VEGGIE RICE RAMEN NOODLE SOUP, GARLICKY VEGGIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 1,382 MG | 60% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Rich source of Sodium, Na (60% of Daily Value per 100g).
About GARLICKY VEGGIE RICE RAMEN NOODLE SOUP, GARLICKY VEGGIE
GARLICKY VEGGIE RICE RAMEN NOODLE SOUP, GARLICKY VEGGIE is a calorie-dense food with 327 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 80g of carbohydrates, and 0.9g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
ORGANIC BROWN RICE FLOUR, SPINACH, MUSHROOMS, CARROTS, SALT, GARLIC SLICES, YEAST EXTRACT, SUGAR, GUAR GUM, GARLIC POWDER, PEPPER POWDER, VITAMIN E AS ANTIOXIDANT.
Dietary Information
GARLICKY VEGGIE RICE RAMEN NOODLE SOUP, GARLICKY VEGGIE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARLICKY VEGGIE RICE RAMEN NOODLE SOUP, GARLICKY VEGGIE include Sodium, Na (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 327 calories per 100 grams, GARLICKY VEGGIE RICE RAMEN NOODLE SOUP, GARLICKY VEGGIE gets 4% of its calories from protein, 98% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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