GARLICKY VEGGIE RICE RAMEN NOODLE SOUP vs INSTANT NOODLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
GARLICKY VEGGIE RICE RAMEN NOODLE SOUP wins in 7 out of 11 nutrient categories
GARLICKY VEGGIE RICE RAMEN NOODLE SOUP: 7
vs
INSTANT NOODLE SOUP: 3
(1 ties)
Overview
| Nutrient | GARLICKY VEGGIE RICE RAMEN NOODLE SOUP | INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 327 cal | 446 cal | |
| Protein | 3.6 g | 9.2 g | |
| Carbs | 80 g | 56.9 g | |
| Fat | 0.9 g | 21.5 g | |
| Fiber | 7.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLICKY VEGGIE RICE RAMEN NOODLE SOUP | INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | GARLICKY VEGGIE RICE RAMEN NOODLE SOUP | INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 31 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 1,382 MG | 1,123 MG |