GARLICKY VEGGIE RICE RAMEN NOODLE SOUP vs CHICKEN GINSENG SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
GARLICKY VEGGIE RICE RAMEN NOODLE SOUP: 5
vs
CHICKEN GINSENG SOUP: 5
(1 ties)
Overview
| Nutrient | GARLICKY VEGGIE RICE RAMEN NOODLE SOUP | CHICKEN GINSENG SOUP | Winner |
|---|---|---|---|
| Calories | 327 cal | 45 cal | |
| Protein | 3.6 g | 4.1 g | |
| Carbs | 80 g | 4.9 g | |
| Fat | 0.9 g | 0.8 g | |
| Fiber | 7.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLICKY VEGGIE RICE RAMEN NOODLE SOUP | CHICKEN GINSENG SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | GARLICKY VEGGIE RICE RAMEN NOODLE SOUP | CHICKEN GINSENG SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 16 MG | |
| Iron, Fe | 2.9 MG | 0.4 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 1,382 MG | 278 MG |