FURLANI, GARLIC KNOTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 579 MG | 25% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Sodium, Na (25% DV).
About GARLIC KNOTS
Frozen garlic knots from Furlani, a Canadian bakery brand specializing in garlic breads. The enriched wheat bread rolls are tied into the classic knot shape and coated with a soybean oil-based garlic spread containing Parmesan cheese, dehydrated garlic and parsley, palm oil, and beta-carotene for color. Per 100 g: 316 calories, 47.4 g carbohydrates, 7.9 g protein, 9.2 g fat, and 2.6 g fiber. Whey powder is present in both the bread and spread components, making this not dairy-free. Contains wheat, dairy (whey, Parmesan), and soy. Xanthan gum stabilizes the spread; ascorbic acid and amylase assist dough development. A convenient side for pasta and Italian-American meals; oven-ready from frozen. Moderately high in sodium given the garlic spread layer.
Ingredients
BREAD: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1) RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, SALT, YEAST, WHEY POWDER, MONO AND DIGLYCERIDES, CITRIC ACID, AMYLASE, VEGETABLE OIL (CANOLA AND/OR SOYA), ASCORBIC ACID, ENZYMES. SPREAD: SOYBEAN OIL, WATER, PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, ENZYMES, CORN STARCH AND CELLULOSE (ANTI-CAKING AGENTS)), DEHYDRATED GARLIC, PALM OIL, WHEY POWDER, SALT, MODIFIED CORN STARCH, DISTILLED MONOGLYCERIDE, NATURAL FLAVORS, DEHYDRATED PARSLEY, CITRIC ACID, MODIFIED TAPIOCA STARCH, XANTHAN GUM, BETA CAROTENE (COLOR).
Dietary Information
Notable micronutrients in GARLIC KNOTS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 316 calories per 100 grams, GARLIC KNOTS gets 10% of its calories from protein, 60% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
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