GARLIC KNOTS vs GLUTEN FREE BAGELS
Nutrition comparison per 100 g serving
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GLUTEN FREE BAGELS wins in 5 out of 10 nutrient categories
GARLIC KNOTS: 4
vs
GLUTEN FREE BAGELS: 5
(1 ties)
Overview
| Nutrient | GARLIC KNOTS | GLUTEN FREE BAGELS | Winner |
|---|---|---|---|
| Calories | 316 cal | 305 cal | |
| Protein | 7.9 g | 4.2 g | |
| Carbs | 47.4 g | 58.5 g | |
| Fat | 9.2 g | 5.9 g | |
| Fiber | 2.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC KNOTS | GLUTEN FREE BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | GARLIC KNOTS | GLUTEN FREE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 127 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Sodium, Na | 579 MG | 610 MG |