GARLIC KNOTS vs WHITE BREAD DOUGH
Nutrition comparison per 100 g serving
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GARLIC KNOTS wins in 6 out of 11 nutrient categories
GARLIC KNOTS: 6
vs
WHITE BREAD DOUGH: 3
(2 ties)
Overview
| Nutrient | GARLIC KNOTS | WHITE BREAD DOUGH | Winner |
|---|---|---|---|
| Calories | 316 cal | 240 cal | |
| Protein | 7.9 g | 6 g | |
| Carbs | 47.4 g | 48 g | |
| Fat | 9.2 g | 3 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC KNOTS | WHITE BREAD DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC KNOTS | WHITE BREAD DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 12 MG | |
| Iron, Fe | 2.8 MG | 2 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 579 MG | 480 MG |