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Betterer — GARLIC HERB A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, GARLIC HERB

Other Grains & Seeds Betterer Foods, Inc. Branded
360 Calories
20g Protein
60g Carbs
4g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 780mg 34%
Total Carbohydrate 60g 22%
Dietary Fiber 10g 36%
Total Sugars 2g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 6mg 33%
Potassium 900mg 19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 24%
Carbs 60g 71%
Fat 4g 5%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 6 MG 33%
Potassium, K 900 MG 19%
Sodium, Na 780 MG 34%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Bob's Red Mill Natural — WHOLEGRAIN MEDLEY 380 12g 72g 4g Weis — WHITE QUINOA 368 14.9g 63.8g 6.4g TOPS, WHITE QUINOA 393 14.3g 71.4g 7.1g Tops — ORGANIC TRI COLORED QUINOA 367 16.7g 66.7g 5g Hodgson Mill — RED QUINOA 391 13.0g 67.4g 6.5g Hodgson Mill — TRI-COLOR QUINOA 391 13.0g 67.4g 6.5g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Sodium, Na (34% DV).

About GARLIC HERB A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, GARLIC HERB

GARLIC HERB A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, GARLIC HERB is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 60g of carbohydrates, and 4g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

LENTIL FLOUR, CHICKPEA FLOUR, PEA FIBER, RICE FLOUR, SUNFLOWER OIL, SEA SALT, GARLIC POWDER, SPICES, ONION POWDER, SUGAR, YEAST EXTRACT, PARSLEY, CITRIC ACID, EXTRA VIRGIN OLIVE OIL, LEMON JUICE SOLIDS, RED WINE VINEGAR, WHITE BALSAMIC VINEGAR SOLIDS, TARTARIC ACID, CHILI PEPPER, NATURAL FLAVORS

Dietary Information

GARLIC HERB A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, GARLIC HERB is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARLIC HERB A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, GARLIC HERB include Sodium, Na (34% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, GARLIC HERB A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, GARLIC HERB gets 22% of its calories from protein, 67% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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