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Lyrical — GARLIC AND HERB DAIRY FREE SOFT SPREADABLE CHEESE ALTERNATIVE, GARLIC AND HERB

Cheese Lyrical Foods, inc Branded
214 Calories
7.1g Protein
14.3g Carbs
17.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 14.3g 5%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 0mg 0%
Potassium 311mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 18%
Carbs 14.3g 36%
Fat 17.9g 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 0 MG 0%
Potassium, K 311 MG 7%
Sodium, Na 411 MG 18%

Related Foods in Cheese

Food Calories Protein Carbs Fat
HANNAH'S CHOICE — SHARP CHEDDAR CHEESE 393 25g 0g 32.1g TRADER JOE'S — CREAM CHEESE SPREAD 233 0g 20g 16.7g SALEMVILLE, SMOKEHAUS BLUE CHEESE 357 25g 0g 28.6g LANDANA, GOAT CHEESE, MILD 393 21.4g 0g 32.1g ROTH, BUTTERMILK BLUE CHEESE 357 21.4g 3.6g 28.6g RENY PICOT, SAINT ROCCO TRIPLE CREME BRIE 454 17.9g 3.6g 42.9g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About GARLIC AND HERB DAIRY FREE SOFT SPREADABLE CHEESE ALTERNATIVE, GARLIC AND HERB

GARLIC AND HERB DAIRY FREE SOFT SPREADABLE CHEESE ALTERNATIVE, GARLIC AND HERB is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 14.3g of carbohydrates, and 17.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

ALMOND MILK (WATER, ALMONDS), DEHYDRATED GARLIC, DEHYDRATED ONION, SALT, RICE STARCH, CANE SUGAR, SPICES, POTATO STARCH, MUSHROOM EXTRACT, ENZYME, TARTARIC ACID, CULTURES.

Calorie Breakdown

At 214 calories per 100 grams, GARLIC AND HERB DAIRY FREE SOFT SPREADABLE CHEESE ALTERNATIVE, GARLIC AND HERB gets 13% of its calories from protein, 27% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Lyrical — GARLIC AND HERB DAIRY FREE SOFT SPREADABLE CHEESE ALTERNATIVE, GARLIC AND HERB

See how Lyrical — GARLIC AND HERB DAIRY FREE SOFT SPREADABLE CHEESE ALTERNATIVE, GARLIC AND HERB compares to other foods in terms of nutrition:

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