GARLIC AND HERB DAIRY FREE SOFT SPREADABLE CHEESE ALTERNATIVE vs SALEMVILLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC AND HERB DAIRY FREE SOFT SPREADABLE CHEESE ALTERNATIVE: 4
vs
SALEMVILLE: 4
(3 ties)
Overview
| Nutrient | GARLIC AND HERB DAIRY FREE SOFT SPREADABLE CHEESE ALTERNATIVE | SALEMVILLE | Winner |
|---|---|---|---|
| Calories | 214 cal | 357 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC AND HERB DAIRY FREE SOFT SPREADABLE CHEESE ALTERNATIVE | SALEMVILLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC AND HERB DAIRY FREE SOFT SPREADABLE CHEESE ALTERNATIVE | SALEMVILLE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 411 MG | 929 MG |