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LANDANA, GOAT CHEESE, MILD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 786 MG | 34% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (34% DV).
About LANDANA, GOAT CHEESE, MILD
A mild goat cheese from Landana, a Dutch dairy brand, made with just three ingredients: cultured pasteurized goat's milk, salt, and vegetarian rennet. Goat cheese has a characteristic tangy, slightly earthy flavor and creamy texture that softens further at room temperature. Per 100 g: 393 calories, 32.1 g fat, 21.4 g protein, and no carbohydrates. Higher fat content reflects the full-fat production style. Vegetarian rennet makes this suitable for lacto-vegetarians. Naturally gluten-free. Goat's milk cheese is sometimes better tolerated by individuals with mild cow's milk sensitivity, though it is not casein-free. Works well as a crumble over salads, spread on crackers, or incorporated into warm dishes. No artificial additives or stabilizers.
Ingredients
CULTURED PASTEURIZED GOAT'S MILK, SALT, VEGETARIAN RENNET.
Dietary Information
LANDANA, GOAT CHEESE, MILD is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in LANDANA, GOAT CHEESE, MILD include Calcium, Ca (55% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, LANDANA, GOAT CHEESE, MILD gets 22% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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