GARLIC AND HERB DAIRY FREE SOFT SPREADABLE CHEESE ALTERNATIVE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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GARLIC AND HERB DAIRY FREE SOFT SPREADABLE CHEESE ALTERNATIVE wins in 6 out of 11 nutrient categories
GARLIC AND HERB DAIRY FREE SOFT SPREADABLE CHEESE ALTERNATIVE: 6
vs
CREAM CHEESE SPREAD: 2
(3 ties)
Overview
| Nutrient | GARLIC AND HERB DAIRY FREE SOFT SPREADABLE CHEESE ALTERNATIVE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 233 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 17.9 g | 16.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC AND HERB DAIRY FREE SOFT SPREADABLE CHEESE ALTERNATIVE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC AND HERB DAIRY FREE SOFT SPREADABLE CHEESE ALTERNATIVE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 411 MG | 367 MG |