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GARDEN OF LIFE, RAW MEAL, BEYOND ORGANIC SNACK AND MEAL REPLACEMENT, VANILLA SPICED

Weight Control Garden of Life, Inc. Branded
388 Calories
42.5g Protein
40g Carbs
6.3g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 388
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 40g 15%
Dietary Fiber 12.5g 45%
Total Sugars 7.5g
Protein 42.5g 85%
Vitamin D 0mcg 0%
Calcium 450mg 35%
Iron 22.5mg 125%
Potassium 238mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 42.5g 48%
Carbs 40g 45%
Fat 6.3g 7%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Riboflavin 2.1 MG 163%
Pantothenic acid 12.5 MG 250%
Vitamin B-6 2.5 MG 147%
Folate, total 500 UG 125%
Vitamin B-12 15 UG 625%
Vitamin K (phylloquinone) 100 UG 83%

Minerals

Nutrient Amount % DV
Calcium, Ca 450 MG 35%
Iron, Fe 22.5 MG 125%
Potassium, K 238 MG 5%
Sodium, Na 150 MG 7%
Manganese, Mn 2 MG 87%
Selenium, Se 14 UG 25%

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NATURADE — VANILLA MEAL REPLACEMENT DELICIOUS PROTEIN SHAKE, VANILLA 361 36.1g 47.2g 8.3g GLUCERNA — HOMEMADE VANILLA SHAKE, HOMEMADE VANILLA 76 4.2g 6.8g 3.8g Kashi — ORGANIC COCOA AWAKENING BREAKFAST SUPERFOOD BLEND SMOOTHIE MIX 375 33.3g 45.8g 12.5g Abbott Laboratories — HOMEMADE VANILLA SHAKE, HOMEMADE VANILLA 27 2.3g 1.9g 1.3g Winworld Hi-Tech Development — RIGHT SIZE, SMOOTHIE, LEAN COCOA BEAN, LEAN COCOA BEAN 345 24.1g 44.8g 10.3g

Nutrition Highlights

  • Excellent source of protein with 42.5g per 100g, great for muscle building and recovery.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (35% DV).
  • Rich source of Iron, Fe (125% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).
  • Good source of Selenium, Se (25% DV).

About GARDEN OF LIFE, RAW MEAL, BEYOND ORGANIC SNACK AND MEAL REPLACEMENT, VANILLA SPICED

Garden of Life Raw Meal in Vanilla Spiced is built on a long roster of organic sprouted grains, seeds, and legumes: brown rice, amaranth, quinoa, millet, buckwheat, garbanzo bean, lentil, adzuki bean, flax, sunflower, and pumpkin seed sprouts, among others. That variety of whole-food protein sources, combined with added greens and raw enzymes, reflects the brand's commitment to minimally processed plant nutrition. Protein density is high, fiber is substantial, and fat is modest. The carbohydrate content is real but comes from whole-food sources rather than refined additions. For someone looking for a meal replacement grounded in recognizable plant ingredients rather than isolates, this is one of the more thoughtful options on the market.

Ingredients

ORGANIC RAW SPROUTED PROTEIN BLEND: ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC SPROUTED BROWN RICE SWEETENER, ORGANIC AMARANTH SPROUT, ORGANIC QUINOA SPROUT, ORGANIC MILLET SPROUT, ORGANIC BUCKWHEAT SPROUT, ORGANIC GARBANZO BEAN SPROUT, ORGANIC LENTIL SPROUT, ORGANIC ADZUKI BEAN SPROUT, ORGANIC FLAX SEED SPROUT, ORGANIC SUNFLOWER SEED SPROUT, ORGANIC PUMPKIN SEED SPROUT, ORGANIC CHIA SEED SPROUT, ORGANIC SESAME SEED SPROUT, ORGANIC RAW NATURAL VANILLA FLAVOR, RAW NATURAL CHAI FLAVOR, RAW ORGANIC STEVIA (LEAF). ORGANIC RAW FIBER BLEND: ORGANIC FLAX FIBER, ORGANIC COCONUT FIBER. ORGANIC RAW GREEN JUICE BLEND: ORGANIC OAT GRASS JUICE, ORGANIC ALFALFA GRASS JUICE, ORGANIC SPIRULINA, ORGANIC BARLEY GRASS JUICE, CRACKED-WALL CHLORELLA, ORGANIC WHEAT GRASS JUICE. ORGANIC RAW ANTIOXIDANT BLEND: ORGANIC STRAWBERRY, ORGANIC CHERRY, ORGANIC BLACKBERRY, ORGANIC BLUEBERRY, ORGANIC RASPBERRY, MIXED TOCOPHEROLS. RAW PROBIOTIC & ENZYME BLEND: BIFIDOBACTERIUM LACTIS, LACTOBACILLUS ACIDOPHILUS (3 BILLION CFU), PROTEASE 2, 500 HUT, BROMELAIN 100, 000 PU, ACID PROTEASE 10 SAPU, PAPAIN 100, 000 PU, LACTOBACILLUS BULGARICUS, SACCHAROMYCES CEREVISIAE

Dietary Information

GARDEN OF LIFE, RAW MEAL, BEYOND ORGANIC SNACK AND MEAL REPLACEMENT, VANILLA SPICED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARDEN OF LIFE, RAW MEAL, BEYOND ORGANIC SNACK AND MEAL REPLACEMENT, VANILLA SPICED include Vitamin B-12 (625% DV) , Pantothenic acid (250% DV) , Thiamin (167% DV) , Riboflavin (163% DV) , and Vitamin B-6 (147% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 388 calories per 100 grams, GARDEN OF LIFE, RAW MEAL, BEYOND ORGANIC SNACK AND MEAL REPLACEMENT, VANILLA SPICED gets 44% of its calories from protein, 41% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GARDEN OF LIFE, RAW MEAL, BEYOND ORGANIC SNACK AND MEAL REPLACEMENT, VANILLA SPICED

See how GARDEN OF LIFE, RAW MEAL, BEYOND ORGANIC SNACK AND MEAL REPLACEMENT, VANILLA SPICED compares to other foods in terms of nutrition:

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