GARDEN OF LIFE vs HOMEMADE VANILLA SHAKE
Nutrition comparison per 100 g serving
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GARDEN OF LIFE wins in 15 out of 19 nutrient categories
GARDEN OF LIFE: 15
vs
HOMEMADE VANILLA SHAKE: 3
(1 ties)
Overview
| Nutrient | GARDEN OF LIFE | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calories | 388 cal | 27 cal | |
| Protein | 42.5 g | 2.3 g | |
| Carbs | 40 g | 1.9 g | |
| Fat | 6.3 g | 1.3 g | |
| Fiber | 12.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF LIFE | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Pantothenic acid | 12.5 MG | 0 MG | |
| Riboflavin | 2.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin B-6 | 2.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 100 UG | 0 UG |
Minerals
| Mineral | GARDEN OF LIFE | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 450 MG | 42 MG | |
| Iron, Fe | 22.5 MG | 0.6 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 238 MG | 40 MG | |
| Selenium, Se | 14 UG | 0 UG | |
| Sodium, Na | 150 MG | 47 MG |