GARDEN OF LIFE vs VANILLA MEAL REPLACEMENT DELICIOUS PROTEIN SHAKE
Nutrition comparison per 100 g serving
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GARDEN OF LIFE wins in 12 out of 25 nutrient categories
GARDEN OF LIFE: 12
vs
VANILLA MEAL REPLACEMENT DELICIOUS PROTEIN SHAKE: 11
(2 ties)
Overview
| Nutrient | GARDEN OF LIFE | VANILLA MEAL REPLACEMENT DELICIOUS PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 388 cal | 361 cal | |
| Protein | 42.5 g | 36.1 g | |
| Carbs | 40 g | 47.2 g | |
| Fat | 6.3 g | 8.3 g | |
| Fiber | 12.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF LIFE | VANILLA MEAL REPLACEMENT DELICIOUS PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 389 UG | |
| Niacin | 0 MG | 19.4 MG | |
| Pantothenic acid | 12.5 MG | 9.7 MG | |
| Riboflavin | 2.1 MG | 1.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 15 UG | 5.8 UG | |
| Vitamin B-6 | 2.5 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 58.3 MG | |
| Vitamin K (phylloquinone) | 100 UG | 0 UG |
Minerals
| Mineral | GARDEN OF LIFE | VANILLA MEAL REPLACEMENT DELICIOUS PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 450 MG | 833 MG | |
| Copper, Cu | 0 MG | 1.9 MG | |
| Iron, Fe | 22.5 MG | 17.5 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 0 MG | 694 MG | |
| Potassium, K | 238 MG | 250 MG | |
| Selenium, Se | 14 UG | 68 UG | |
| Sodium, Na | 150 MG | 528 MG | |
| Zinc, Zn | 0 MG | 14.6 MG |