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GLUCERNA, HOMEMADE VANILLA SHAKE, HOMEMADE VANILLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 28% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.5 MG | 16% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 42 UG | 11% | |
| Vitamin B-12 | 0.6 UG | 26% | |
| Vitamin K (phylloquinone) | 8.4 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 84 MG | 7% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 89 MG | 4% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 7 UG | 13% |
Nutrition Highlights
- Low in calories with 76 kcal per 100g.
- Good source of Vitamin C, total ascorbic acid (28% DV).
- Good source of Pantothenic acid (21% DV).
- Good source of Vitamin B-12 (26% DV).
About HOMEMADE VANILLA SHAKE, HOMEMADE VANILLA
Milk protein concentrate leads the ingredient list here rather than maltodextrin, which distinguishes this vanilla shake from heavier clinical formulas. Canola oil provides most of the fat, and soluble corn fiber contributes modestly to digestive health. Fructooligosaccharides and glycerin round out the carbohydrate fraction. The result is a relatively lower-carbohydrate nutrition shake compared to standard clinical varieties, with a reasonable protein-to-calorie ratio. Still an engineered product with a long stabilizer and emulsifier list, but better suited to those watching refined carbohydrate intake.
Ingredients
INGREDIENTS: WATER, MILK PROTEIN CONCENTRATE, CANOLA OIL; LESS THAN 2% OF: GLYCERIN, FRUCTOSE, CORN MALTODEXTRIN, SOY PROTEIN ISOLATE, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, CORN OIL, SOLUBLE CORN FIBER, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, SALT, CHOLINE CHLORIDE, ASCORBIC ACID, CALCIUM CARBONATE, SOY LECITHIN, MONOGLYCERIDES, CELLULOSE GUM, CARRAGEENAN, CALCIUM PHOSPHATE, SODIUM CITRATE, POTASSIUM CHLORIDE, ACESULFAME POTASSIUM, DL-ALPHA-TOCOPHERYL ACETATE, FERROUS SULFATE, GELLAN GUM, SUCRALOSE, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, COPPER SULFATE, FOLIC ACID, CHROMIUM CHLORIDE, POTASSIUM IODIDE, SODIUM SELENATE, PHYLLOQUINONE, SODIUM MOLYBDATE, BIOTIN, VITAMIN D3 AND VITAMIN B12.
Dietary Information
Notable micronutrients in HOMEMADE VANILLA SHAKE, HOMEMADE VANILLA include Vitamin C, total ascorbic acid (28% DV) , Vitamin B-12 (26% DV) , and Pantothenic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 76 calories per 100 grams, HOMEMADE VANILLA SHAKE, HOMEMADE VANILLA gets 22% of its calories from protein, 36% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GLUCERNA, HOMEMADE VANILLA SHAKE, HOMEMADE VANILLA
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