Weight Control
Maintaining a healthy weight is a journey made easier with the right food choices. Here, you'll find foods specifically selected for their potential to support weight management goals. This includes options naturally lower in calories, higher in fiber, or packed with protein to promote satiety and help control appetite. Expect to discover a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. These foods are often naturally nutrient-dense, providing essential vitamins and minerals while minimizing calorie intake. Many are staples in everyday cooking, easily incorporated into salads, smoothies, stir-fries, and balanced meals. By focusing on these foods, you can build a sustainable and enjoyable eating pattern that supports your weight control efforts and contributes to overall well-being. Remember to consider portion sizes and individual nutritional needs for optimal results.
Browse nutrition facts for 70 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Reliance Vitamin, A FUSION OF PLANT-BASED PROTEINS + KEY ESSENTIALS FOR A COMPLETELY NOURISHING MEAL REPLACEMENT, CHOCOLATE CARAMEL, CHOCOLATE CARAMEL
Reliance Vitamin, LLC
440
44.0g
33.0g
15.4g
Reliance Vitamin, A FUSION OF PLANT-BASED PROTEINS + KEY ESSENTIALS FOR A COMPLETELY NOURISHING MEAL REPLACEMENT, CREAMY VANILLA BEAN, CREAMY VANILLA BEAN
Reliance Vitamin, LLC
440
44.0g
33.0g
15.4g
KSF Acquisition, ADVANCED ENERGY VANILLA MEAL REPLACEMENT SHAKE, VANILLA
KSF Acquisition Corporation
55
6.2g
1.9g
2.8g
KSF Acquisition, ADVANCED NUTRITION MEAL REPLACEMENT SMOOTHIE MIX, VANILLA CREAM, VANILLA CREAM
KSF Acquisition Corporation
385
46.2g
0g
11.5g
KSF Acquisition, ADVANCED NUTRITION STRAWBERRIES & CREAM MEAL REPLACEMENT SHAKE, STRAWBERRIES & CREAM
KSF Acquisition Corporation
55
6.2g
1.9g
2.8g
KSF Acquisition, BANANAS & CREAM FLAVORED ADVANCED NUTRITION MEAL REPLACEMENT SHAKE, BANANAS & CREAM
KSF Acquisition Corporation
55
6.2g
2.2g
2.8g
KSF Acquisition, CARAMEL LATTE ADVANCED NUTRITION MEAL REPLACEMENT SHAKE, CARAMEL LATTE
KSF Acquisition Corporation
55
6.2g
1.9g
2.8g
KSF Acquisition, CARAMEL LATTE FLAVORED ADVANCED ENERGY MEAL REPLACEMENT SHAKE, CARAMEL LATTE
KSF Acquisition Corporation
55
6.2g
2.2g
2.8g
KSF Acquisition, CARAMEL LATTE FLAVORED ADVANCED ENERGY MEAL REPLACEMENT SHAKE, CARAMEL LATTE
KSF Acquisition Corporation
55
6.2g
2.2g
2.8g
KSF Acquisition, CARAMEL LATTE MEAL REPLACEMENT SHAKE
KSF Acquisition Corporation
55
6.2g
2.8g
2.8g
General Nutrition Centers, CARROT SHAKE FLAVORED LEAN SHAKE 25, CARROT CAKE
General Nutrition Centers, Inc
385
48.1g
32.7g
5.8g
KSF Acquisition, CHOCOLATE MILKSHAKE FLAVORED DIABETIC WEIGHT LOSS MEAL REPLACEMENT SHAKE MIX, CHOCOLATE MILKSHAKE
KSF Acquisition Corporation
385
7.7g
46.2g
26.9g
KSF Acquisition, CREAMY CHOCOLATE FLAVORED ADVANCED NUTRITION MEAL REPLACEMENT SHAKE, CREAMY CHOCOLATE
KSF Acquisition Corporation
55
6.2g
0g
2.8g
KSF Acquisition, CREAMY CHOCOLATE FLAVORED ADVANCED NUTRITION MEAL REPLACEMENT SHAKE, CREAMY CHOCOLATE
KSF Acquisition Corporation
55
6.2g
1.9g
2.8g
KSF Acquisition, CREAMY MILK CHOCOLATE FLAVORED ORIGINAL MEAL REPLACEMENT SHAKE, CREAMY MILK CHOCOLATE
KSF Acquisition Corporation
55
3.1g
7.7g
1.5g
KSF Acquisition, DOUBLE CHOCOLATE CHIP BAKE SHOP MEAL REPLACEMENT COOKIES, DOUBLE CHOCOLATE CHIP
KSF Acquisition Corporation
338
15.4g
50.8g
10.8g
GARDEN OF LIFE, RAW MEAL, BEYOND ORGANIC SNACK AND MEAL REPLACEMENT, VANILLA SPICED
Garden of Life, Inc.
388
42.5g
40g
6.3g
GLUCERNA, HOMEMADE VANILLA SHAKE, HOMEMADE VANILLA
GLUCERNA
76
4.2g
6.8g
3.8g
Abbott Laboratories, HOMEMADE VANILLA SHAKE, HOMEMADE VANILLA
Abbott Laboratories Inc
27
2.3g
1.9g
1.3g
Prevention, MEAL REPLACEMENT DELICIOUS PROTEIN SHAKE, VANILLA
Prevention, LLC
361
36.1g
47.2g
8.3g
KSF Acquisition, MEAL REPLACEMENT MILKSHAKE MIX, VANILLA
KSF Acquisition Corporation
385
7.7g
38.5g
26.9g
Prevention, MEAL REPLACEMENT PROTEIN SHAKE, CHOCOLATE
Prevention, LLC
361
36.1g
44.4g
9.7g
KSF Acquisition, MEAL REPLACEMENT SHAKE, CREAMY MILK CHOCOLATE
KSF Acquisition Corporation
55
6.2g
1.2g
2.8g
KSF Acquisition, MEAL REPLACEMENT SHAKE, RICH CHOCOLATE ROYALE
KSF Acquisition Corporation
55
3.1g
7.4g
1.5g
KSF Acquisition, MEAL REPLACEMENT SHAKES, RICH CHOCOLATE ROYALE
KSF Acquisition Corporation
58
3.1g
7.4g
1.9g
KSF Acquisition, MEAL REPLACEMENT SHAKES, STRAWBERRIES & CREAM
KSF Acquisition Corporation
55
3.1g
7.4g
1.9g
KSF Acquisition, MEAL REPLACEMENT SHAKES, VANILLA CREAM
KSF Acquisition Corporation
55
6.2g
1.9g
2.8g
Dillon Companies, MILK CHOCOLATE MEAL REPLACEMENT, MILK CHOCOLATE
Dillon Companies, Inc.
58
3.1g
7.4g
1.9g
KSF Acquisition, MOCHA CAPPUCCINO FLAVOR ADVANCED ENERGY MEAL REPLACEMENT SHAKE, MOCHA CAPPUCCINO
KSF Acquisition Corporation
55
6.2g
1.9g
2.8g
KSF Acquisition, MOCHA CAPPUCCINO FLAVORED ADVANCED ENERGY MEAL REPLACEMENT SHAKE, MOCHA CAPPUCCINO
KSF Acquisition Corporation
55
6.2g
1.9g
2.8g
Prevention, NATURADE, TOTAL SOY, MEAL REPLACEMENT NUTRITIOUS PROTEIN SHAKE, HORCHATA, HORCHATA
Prevention, LLC
361
36.1g
44.4g
8.3g
Prevention, NATURADE, TOTAL SOY, MEAL REPLACEMENT PROTEIN SHAKE, CHOCOLATE, CHOCOLATE
Prevention, LLC
361
36.1g
44.4g
9.7g
Prevention, NATURADE, TOTAL SOY, MEAL REPLACEMENT PROTEIN SHAKE, STRAWBERRY DELIGHT, STRAWBERRY DELIGHT
Prevention, LLC
389
36.1g
44.4g
8.3g
Kashi, ORGANIC COCOA AWAKENING BREAKFAST SUPERFOOD BLEND SMOOTHIE MIX
Kashi International Corporation
375
33.3g
45.8g
12.5g
KSF Acquisition, ORIGINAL CREAMY MILK CHOCOLATE MEAL REPLACEMENT SHAKES, CHOCOLATE
KSF Acquisition Corporation
55
3.1g
7.7g
1.5g
Dillon Companies, ORIGINAL FRENCH VANILLA MEAL REPLACEMENT, ORIGINAL FRENCH VANILLA
Dillon Companies, Inc.
55
3.1g
7.1g
1.9g
KSF Acquisition, ORIGINAL MEAL REPLACEMENT SHAKE MIX, CREAMY MILK CHOCOLATE, CREAMY MILK CHOCOLATE
KSF Acquisition Corporation
423
7.7g
69.2g
11.5g
KSF Acquisition, ORIGINAL MEAL REPLACEMENT SHAKE MIX, FRENCH VANILLA, FRENCH VANILLA
KSF Acquisition Corporation
423
7.7g
69.2g
13.5g
KSF Acquisition, ORIGINAL MEAL REPLACEMENT SHAKE MIX, FRENCH VANILLA, FRENCH VANILLA
KSF Acquisition Corporation
423
7.7g
69.2g
13.5g
KSF Acquisition, ORIGINAL MEAL REPLACEMENT SHAKE MIX, RICH CHOCOLATE ROYALE, RICH CHOCOLATE ROYALE
KSF Acquisition Corporation
423
7.7g
69.2g
15.4g
KSF Acquisition, ORIGINAL MEAL REPLACEMENT SHAKE MIX, STRAWBERRIES & CREAM, STRAWBERRIES & CREAM
KSF Acquisition Corporation
423
7.7g
69.2g
11.5g
KSF Acquisition, ORIGINAL MEAL REPLACEMENT SHAKE, CREAMY MILK CHOCOLATE
KSF Acquisition Corporation
55
3.1g
7.7g
1.5g
KSF Acquisition, ORIGINAL MEAL REPLACEMENT SHAKE, FRENCH VANILLA
KSF Acquisition Corporation
55
3.1g
7.4g
1.9g
KSF Acquisition, ORIGINAL RICH CHOCOLATE ROYALE MEAL REPLACEMENT SHAKE MIX, RICH CHOCOLATE ROYALE
KSF Acquisition Corporation
423
7.7g
69.2g
0g
KSF Acquisition, ORIGINAL RICH CHOCOLATE ROYALE MEAL REPLACEMENT SHAKE, CHOCOLATE
KSF Acquisition Corporation
55
3.1g
8g
1.5g
KSF Acquisition, PEANUT BUTTER CHOCOLATE CHIP MEAL REPLACEMENT COOKIE, PEANUT BUTTER CHOCOLATE CHIP COOKIE
KSF Acquisition Corporation
328
14.9g
52.2g
11.9g
Wal-Mart, PROTEIN 10 G MEAL REPLACEMENT SHAKES, CREAMY MILK CHOCOLATE, CREAMY MILK CHOCOLATE
Wal-Mart Stores, Inc.
58
3.1g
7.4g
1.9g
Wal-Mart, PROTEIN 10 G MEAL REPLACEMENT SHAKES, DARK CHOCOLATE ROYALE, DARK CHOCOLATE ROYALE
Wal-Mart Stores, Inc.
58
3.1g
8g
1.9g
Wal-Mart, PROTEIN 10 G MEAL REPLACEMENT SHAKES, FRENCH VANILLA, FRENCH VANILLA
Wal-Mart Stores, Inc.
55
3.1g
7.1g
1.9g
Wal-Mart, PROTEIN 10 G MEAL REPLACEMENT SHAKES, STRAWBERRIES & CREAM, STRAWBERRIES & CREAM
Wal-Mart Stores, Inc.
58
3.1g
7.4g
1.9g
Wal-Mart, PROTEIN 15 G MEAL REPLACEMENT SHAKES, CHOCOLATE, CHOCOLATE
Wal-Mart Stores, Inc.
49
4.6g
2.2g
2.8g
Wal-Mart, PROTEIN 15 G MEAL REPLACEMENT SHAKES, VANILLA, VANILLA
Wal-Mart Stores, Inc.
49
4.6g
2.2g
2.8g
Wal-Mart, PROTEIN 15 G MEAL REPLACEMENT SHAKES, VANILLA, VANILLA
Wal-Mart Stores, Inc.
49
4.6g
2.2g
2.8g
Wal-Mart, PROTEIN 9 G NUTRITIONAL DRINK MIX, VANILLA, VANILLA
Wal-Mart Stores, Inc.
417
15g
66.7g
10g
KSF Acquisition, RICH CHOCOLATE ROYALE MEAL REPLACEMENT SHAKE
KSF Acquisition Corporation
58
3.1g
7.4g
1.9g
Winworld Hi-Tech Development, RIGHT SIZE, SMOOTHIE, LEAN COCOA BEAN, LEAN COCOA BEAN
Winworld Hi-Tech Development, Inc.
345
24.1g
44.8g
10.3g
Meijer, SLIMSUPPORT POWDER SHAKE MIX, CREAMY VANILLA, CREAMY VANILLA
Meijer, Inc.
423
7.7g
69.2g
13.5g
Meijer, SLIMSUPPORT POWDER SHAKE MIX, MILK CHOCOLATE, MILK CHOCOLATE
Meijer, Inc.
423
7.7g
69.2g
15.4g
Meijer, SLIMSUPPORT PROTEIN 10 G MEAL REPLACEMENT SHAKE, MILK CHOCOLATE, MILK CHOCOLATE
Meijer, Inc.
58
3.1g
7.7g
1.9g
Meijer, SLIMSUPPORT PROTEIN 10 G MEAL REPLACEMENT SHAKE, RICH CHOCOLATE, RICH CHOCOLATE
Meijer, Inc.
55
3.1g
8g
1.9g