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General Nutrition Centers, CARROT SHAKE FLAVORED LEAN SHAKE 25, CARROT CAKE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 57.7 MG | 64% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 7.7 MG | 48% | |
| Pantothenic acid | 4.0 MG | 81% | |
| Vitamin B-6 | 0.8 MG | 45% | |
| Folate, total | 156 UG | 39% | |
| Vitamin B-12 | 3.3 UG | 136% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 962 MG | 74% | |
| Iron, Fe | 6.9 MG | 38% | |
| Magnesium, Mg | 202 MG | 48% | |
| Phosphorus, P | 577 MG | 46% | |
| Potassium, K | 404 MG | 9% | |
| Sodium, Na | 442 MG | 19% | |
| Zinc, Zn | 5.8 MG | 52% | |
| Copper, Cu | 0.8 MG | 85% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 27 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 48.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (15.4g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (74% of Daily Value per 100g).
- Good source of Iron, Fe (38% DV).
- Good source of Magnesium, Mg (48% DV).
- Good source of Phosphorus, P (46% DV).
About CARROT SHAKE FLAVORED LEAN SHAKE 25, CARROT CAKE
Carrot cake flavored Lean Shake 25 is built on the standard whey and milk protein blend with maltodextrin, oat bran and a cellulose xanthan carrageenan gum system, plus a coconut oil creamer and natural and artificial flavoring meant to mimic carrot cake. Per 52 gram serving: 385 calories, 48.08 grams protein, 5.77 grams fat, 32.69 grams carbs, 15.40 grams fiber.
Ingredients
PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), CARBOHYDRATE BLEND (MALTODEXTRIN, CELLULOSE POWDER, OAT BRAN, GUM BLEND [CELLULOSE GUM,XANTHAN GUM, CARRAGEENAN], FRUCTOOLIGOSACCHARIDES, RESISTANT STARCH), CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE), NATURAL & ARTIFICIAL FLAVOR, VITAMIN & MINERAL BLEND (DIMAGNESIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, DI-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, CUPRIC OXIDE, THIAMIN HYDROCHLORIDE, VITAMIN A ACETATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENITE. CYANOCOBALAMIN), NONFAT DRY MILK, SALT LECITHIN, SUCRALOSE, ACESULFAME POTASSIUM.
Dietary Information
CARROT SHAKE FLAVORED LEAN SHAKE 25, CARROT CAKE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CARROT SHAKE FLAVORED LEAN SHAKE 25, CARROT CAKE include Vitamin B-12 (136% DV) , Copper, Cu (85% DV) , Thiamin (83% DV) , Pantothenic acid (81% DV) , and Calcium, Ca (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, CARROT SHAKE FLAVORED LEAN SHAKE 25, CARROT CAKE gets 50% of its calories from protein, 34% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Nutrition Centers, CARROT SHAKE FLAVORED LEAN SHAKE 25, CARROT CAKE
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