Know what is on your plate.
Topco Associates, GARBANZO BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 222 MG | 5% | |
| Sodium, Na | 104 MG | 5% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About GARBANZO BEANS
Full Circle Market Garbanzo Beans from Topco Associates are organic canned chickpeas cooked in water with sea salt and no other additives. Each 125g serving provides 96 calories, 4.8g of protein, 15.2g of carbohydrates, and 4.8g of fiber, making them a good source of fiber and plant-based protein.
Ingredients
ORGANIC GARBANZO BEANS, WATER, SEA SALT.
Dietary Information
GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 96 calories per 100 grams, GARBANZO BEANS gets 20% of its calories from protein, 63% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Topco Associates, GARBANZO BEANS
See how Topco Associates, GARBANZO BEANS compares to other foods in terms of nutrition:
- Topco Associates, GARBANZO BEANS vs Harris-Teeter, GREAT NORTHERN BEANS, GREAT NORTHERN
- Topco Associates, GARBANZO BEANS vs Aldi, SIMPLY NATURE, ORGANIC KIDNEY BEANS
- Topco Associates, GARBANZO BEANS vs GS1 Mexi, ISADORA, REFRIED BEANS
- Topco Associates, GARBANZO BEANS vs Seneca, CLASSIC 4 BEAN SALAD, CLASSIC 4 BEAN
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.