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McCall Farms, GARBANZO BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 108 MG | 5% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About GARBANZO BEANS
Glory Farms Garbanzo Beans (chickpeas), canned with water, salt, and calcium chloride. A 130g serving provides 85 calories, 4.62g protein, 13.85g carbs, 1.15g fat, and 3.80g fiber. Chickpeas are a versatile legume with solid plant protein and fiber. Use in salads, roast until crispy for a snack, puree into hummus, or add to curries and soups.
Ingredients
PREPARED GARBANZO BEANS, WATER, SALT AND CALCIUM CHLORIDE (AS A FIRMING AGENT).
Dietary Information
GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, GARBANZO BEANS gets 22% of its calories from protein, 65% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
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