GARBANZO BEANS vs REFRIED BLACK BEAN
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 6 out of 11 nutrient categories
GARBANZO BEANS: 6
vs
REFRIED BLACK BEAN: 3
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | REFRIED BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 85 cal | 124 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 13.9 g | 13.3 g | |
| Fat | 1.2 g | 6.2 g | |
| Fiber | 3.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | REFRIED BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS | REFRIED BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 108 MG | 354 MG |