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Think Food Products — GALICIAN STYLE MUSSELS, GALICIAN STYLE

Canned Seafood Think Food Products LLC Branded
200 Calories
12.9g Protein
3.5g Carbs
15.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 15.3g 20%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 953mg 41%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 4.7mg 26%
Potassium 329mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 41%
Carbs 3.5g 11%
Fat 15.3g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 4.7 MG 26%
Potassium, K 329 MG 7%
Sodium, Na 953 MG 41%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Kawasho — MACKEREL IN TOMATO SAUCE, TOMATO SAUCE 114 16.5g 2.4g 3.5g Spectre Industries — ALDER SMOKED SKINLESS & BONELESS SALMON, ALDER SMOKED 133 20g 0g 5.9g Vitarroz — WILD CAUGHT SARDINES IN TOMATO SAUCE, TOMATO SAUCE 77 13.6g 3.2g 1.3g Family Food — SARDINES IN TOMATO SAUCE 107 17.9g 1.8g 7.1g Weis — WILD ALASKAN PINK SALMON 143 19.1g 0g 7.9g Look's Gourmet Food — WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL 183 20.8g 0.5g 10.8g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (41% DV).

About GALICIAN STYLE MUSSELS, GALICIAN STYLE

GALICIAN STYLE MUSSELS, GALICIAN STYLE is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.9g of protein, 3.5g of carbohydrates, and 15.3g of fat. This food belongs to the Canned Seafood category.

Ingredients

MUSSELS, OLIVE OIL, ONION, RED PEPPERS, TOMATO, CAYENNE AND SALT.

Dietary Information

GALICIAN STYLE MUSSELS, GALICIAN STYLE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in GALICIAN STYLE MUSSELS, GALICIAN STYLE include Sodium, Na (41% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, GALICIAN STYLE MUSSELS, GALICIAN STYLE gets 26% of its calories from protein, 7% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Think Food Products — GALICIAN STYLE MUSSELS, GALICIAN STYLE

See how Think Food Products — GALICIAN STYLE MUSSELS, GALICIAN STYLE compares to other foods in terms of nutrition:

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Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.

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