StarKist — BARLEY & BEANS TOMATO BASIL WITH TUNA, BARLEY & BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 6.3 MG | 39% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Vitamin B-12 | 2.3 UG | 98% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 328 MG | 7% | |
| Sodium, Na | 430 MG | 19% | |
| Selenium, Se | 27 UG | 49% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
- Good source of Selenium, Se (49% DV).
- Good source of Niacin (39% DV).
- Rich source of Vitamin B-12 (98% of Daily Value per 100g).
About BARLEY & BEANS TOMATO BASIL WITH TUNA, BARLEY & BEANS
StarKist's Barley and Beans Tomato Basil with Tuna combines light tuna with cooked barley, white beans, diced tomatoes, carrots, green bell peppers, and a tomato-basil seasoning blend. Barley and white beans together contribute meaningful fiber and plant protein alongside the tuna, making this a genuinely filling, high-protein pouch. The tomato paste and tomato base give it a savory, slightly acidic flavor profile. Among ready-to-eat tuna products, this stands out for its wholesome ingredient quality and satisfying macronutrient balance.
Ingredients
LIGHT TUNA, COOKED BARLEY (BARLEY, WATER), WATER, COOKED WHITE BEANS (WHITE BEANS, WATER), TOMATOES (TOMATOES, TOMATO PUREE, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, CARROTS, GREEN BELL PEPPERS, SUNFLOWER OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ONIONS, SUGAR, GARLIC, MODIFIED FOOD STARCH [CORN], SPICES, CITRIC ACID, NATURAL FLAVORS INCLUDING ROASTED GARLIC, BASIL, TAPIOCA FOOD STARCH, XANTHAN GUM, CITRUS FIBER.
Dietary Information
BARLEY & BEANS TOMATO BASIL WITH TUNA, BARLEY & BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BARLEY & BEANS TOMATO BASIL WITH TUNA, BARLEY & BEANS include Vitamin B-12 (98% DV) , Selenium, Se (49% DV) , and Niacin (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, BARLEY & BEANS TOMATO BASIL WITH TUNA, BARLEY & BEANS gets 25% of its calories from protein, 53% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
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