BARLEY & BEANS TOMATO BASIL WITH TUNA vs ARROZ RICE WITH VEGETABLES
Nutrition comparison per 100 g serving
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BARLEY & BEANS TOMATO BASIL WITH TUNA wins in 12 out of 15 nutrient categories
BARLEY & BEANS TOMATO BASIL WITH TUNA: 12
vs
ARROZ RICE WITH VEGETABLES: 2
(1 ties)
Overview
| Nutrient | BARLEY & BEANS TOMATO BASIL WITH TUNA | ARROZ RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 125 cal | 150 cal | |
| Protein | 7.8 g | 2.1 g | |
| Carbs | 16.4 g | 25 g | |
| Fat | 2.7 g | 4.3 g | |
| Fiber | 2.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY & BEANS TOMATO BASIL WITH TUNA | ARROZ RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BARLEY & BEANS TOMATO BASIL WITH TUNA | ARROZ RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Selenium, Se | 27 UG | 0 UG | |
| Sodium, Na | 430 MG | 493 MG |