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Topco Associates, FULL CIRCLE, FLAX & GRAIN BREAD

Breads & Buns Topco Associates, Inc. Branded
250 Calories
10.7g Protein
42.9g Carbs
5.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 18%
Carbs 42.9g 73%
Fat 5.4g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 9%
Niacin 2.9 MG 18%
Folate, total 29 UG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 321 MG 14%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About FULL CIRCLE, FLAX & GRAIN BREAD

Full Circle's Flax & Grain bread packs an unusually long roster of seeds and grains into each loaf: steel cut oats, cracked wheat, toasted sesame, toasted flaxseeds, sunflower seeds, wheat bran, and millet all appear before you hit the minor ingredients. Whole wheat flour leads, so the fiber content is genuine and varied. Honey and brown sugar provide mild sweetness without overwhelming. For store-bought sandwich bread, the seed and grain density here is above average, and the absence of artificial preservatives keeps the label clean.

Ingredients

WHOLE WHEAT FLOUR, WATER, STEEL CUT OATS, OAT FIBER, CORN FLOUR, CRACKED WHEAT, TOASTED SESAME SEEDS, TOASTED FLAXSEEDS, TOASTED SALTED SUNFLOWER SEEDS, WHEAT BRAN, MILLET, WHEAT GLUTEN, HONEY, BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: MOLASSES, YEAST, SOYBEAN OIL, CULTURED WHEAT FLOUR, SALT, SOY LECITHIN, VINEGAR.

Dietary Information

FULL CIRCLE, FLAX & GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 250 calories per 100 grams, FULL CIRCLE, FLAX & GRAIN BREAD gets 17% of its calories from protein, 69% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

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