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FRUITY ALMOND OATS, RAISINS, ALMONDS, FLAX SEEDS, CRANBERRIES, PUMPKIN SEEDS MODERN MUESLI CEREAL, FRUITY ALMOND

Cereal Muesli Fusion, Inc. Branded
390 Calories
12.2g Protein
63.4g Carbs
9.8g Fat
9.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 63.4g 23%
Dietary Fiber 9.8g 35%
Total Sugars 12.2g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 4.9mg 27%
Potassium 456mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 14%
Carbs 63.4g 74%
Fat 9.8g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 66 MG 5%
Iron, Fe 4.9 MG 27%
Potassium, K 456 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Associated Wholesale Grocers — COCOA CRUNCH SWEETENED CHOCOLATE FLAVORED CORN CEREAL, COCOA CRUNCH 395 2.3g 88.4g 4.7g Associated Wholesale Grocers — LIVE LIFE@100% CINNAMON MULTIGRAIN CEREAL, LIVE LIFE@100% CINNAMON 381 9.5g 81.0g 3.6g Associated Wholesale Grocers — LIVE LIFE@100% MULTIGRAIN CEREAL, LIVE LIFE@100% 381 9.5g 78.6g 4.8g Associated Wholesale Grocers — CORN CRISPS TOASTED CORN CEREAL, CORN CRISPS 385 7.7g 87.2g 0g Associated Wholesale Grocers — HONEY NUT HAPPY O'S SWEETENED TOASTED OAT CEREAL, HONEY NUT HAPPY O'S 390 7.3g 80.5g 4.9g Associated Wholesale Grocers — RICE CRISPS TOASTED RICE CEREAL, RICE CRISPS 366 7.3g 85.4g 0g

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.
  • High in dietary fiber (9.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About FRUITY ALMOND OATS, RAISINS, ALMONDS, FLAX SEEDS, CRANBERRIES, PUMPKIN SEEDS MODERN MUESLI CEREAL, FRUITY ALMOND

FRUITY ALMOND OATS, RAISINS, ALMONDS, FLAX SEEDS, CRANBERRIES, PUMPKIN SEEDS MODERN MUESLI CEREAL, FRUITY ALMOND is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 63.4g of carbohydrates, and 9.8g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GLUTEN FREE OATS, RAISINS, ALMONDS, FLAX SEEDS, CRANBERRIES (CRANBERRIES, APPLE JUICE, SUNFLOWER OIL), PUMPKIN SEEDS

Dietary Information

FRUITY ALMOND OATS, RAISINS, ALMONDS, FLAX SEEDS, CRANBERRIES, PUMPKIN SEEDS MODERN MUESLI CEREAL, FRUITY ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRUITY ALMOND OATS, RAISINS, ALMONDS, FLAX SEEDS, CRANBERRIES, PUMPKIN SEEDS MODERN MUESLI CEREAL, FRUITY ALMOND include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 390 calories per 100 grams, FRUITY ALMOND OATS, RAISINS, ALMONDS, FLAX SEEDS, CRANBERRIES, PUMPKIN SEEDS MODERN MUESLI CEREAL, FRUITY ALMOND gets 13% of its calories from protein, 65% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRUITY ALMOND OATS, RAISINS, ALMONDS, FLAX SEEDS, CRANBERRIES, PUMPKIN SEEDS MODERN MUESLI CEREAL, FRUITY ALMOND

See how FRUITY ALMOND OATS, RAISINS, ALMONDS, FLAX SEEDS, CRANBERRIES, PUMPKIN SEEDS MODERN MUESLI CEREAL, FRUITY ALMOND compares to other foods in terms of nutrition:

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