FRUITY ALMOND OATS vs CINNAMON FLAKES TOASTED CEREAL
Nutrition comparison per 100 g serving
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FRUITY ALMOND OATS wins in 5 out of 10 nutrient categories
FRUITY ALMOND OATS: 5
vs
CINNAMON FLAKES TOASTED CEREAL: 4
(1 ties)
Overview
| Nutrient | FRUITY ALMOND OATS | CINNAMON FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 333 cal | |
| Protein | 12.2 g | 10 g | |
| Carbs | 63.4 g | 68.3 g | |
| Fat | 9.8 g | 5.8 g | |
| Fiber | 9.8 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUITY ALMOND OATS | CINNAMON FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 50 MG | |
| Iron, Fe | 4.9 MG | 3.7 MG | |
| Potassium, K | 456 MG | 100 MG | |
| Sodium, Na | 0 MG | 192 MG |