FRUITY ALMOND OATS vs OVERNIGHT OATS WITH COCONUT & CACAO
Nutrition comparison per 100 g serving
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FRUITY ALMOND OATS wins in 6 out of 11 nutrient categories
FRUITY ALMOND OATS: 6
vs
OVERNIGHT OATS WITH COCONUT & CACAO: 3
(2 ties)
Overview
| Nutrient | FRUITY ALMOND OATS | OVERNIGHT OATS WITH COCONUT & CACAO | Winner |
|---|---|---|---|
| Calories | 390 cal | 182 cal | |
| Protein | 12.2 g | 4.7 g | |
| Carbs | 63.4 g | 18.8 g | |
| Fat | 9.8 g | 10 g | |
| Fiber | 9.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY ALMOND OATS | OVERNIGHT OATS WITH COCONUT & CACAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUITY ALMOND OATS | OVERNIGHT OATS WITH COCONUT & CACAO | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 59 MG | |
| Iron, Fe | 4.9 MG | 0.9 MG | |
| Potassium, K | 456 MG | 0 MG | |
| Sodium, Na | 0 MG | 94 MG |