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Know what is on your plate.

Family Dollar, FRUIT & YOGURT TRAIL MIX A BLEND OF PEANUTS, NATURALLY FLAVORED YOGURT CHIPS, RAISINS, DRIED SWEETENED CRANBERRIES, DRIED DATES, ALMONDS AND CASHEWS, FRUIT & YOGURT

Popcorn, Peanuts, Seeds & Related Snacks Family Dollar Stores Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
13.3g Protein
50g Carbs
26.7g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 15%
Carbs 50g 56%
Fat 26.7g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 50g 18%
Dietary Fiber 6.7g 24%
Total Sugars 40g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.3mg 13%
Potassium 533mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.3 MG 13%
Potassium, K 533 MG 11%
Sodium, Na 200 MG 9%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About FRUIT & YOGURT TRAIL MIX A BLEND OF PEANUTS, NATURALLY FLAVORED YOGURT CHIPS, RAISINS, DRIED SWEETENED CRANBERRIES, DRIED DATES, ALMONDS AND CASHEWS, FRUIT & YOGURT

FRUIT & YOGURT TRAIL MIX A BLEND OF PEANUTS, NATURALLY FLAVORED YOGURT CHIPS, RAISINS, DRIED SWEETENED CRANBERRIES, DRIED DATES, ALMONDS AND CASHEWS, FRUIT & YOGURT is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 50g of carbohydrates, and 26.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, YOGURT CHIPS (SUGAR, PALM KERNEL OIL, WHEY POWDER, YOGURT POWDER [CONDENSED SKIM MILK EVAPORATED SKIM MILK), LACTIC ACID, CITRIC ACID, BACTERIAL CULTURES], POWDERED WHEY PROTEIN CONCENTRATE, SOY LECITHIN[EMULSIFIER], NATURAL FLAVOR), RAISINS, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED DATES (DATES, DEXTROSE), ALMONDS, CASHEWS, VEGETABLE OIL (CANOLA OIL AND/OR PEANUT OIL), SEA SALT.

Dietary Information

FRUIT & YOGURT TRAIL MIX A BLEND OF PEANUTS, NATURALLY FLAVORED YOGURT CHIPS, RAISINS, DRIED SWEETENED CRANBERRIES, DRIED DATES, ALMONDS AND CASHEWS, FRUIT & YOGURT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, FRUIT & YOGURT TRAIL MIX A BLEND OF PEANUTS, NATURALLY FLAVORED YOGURT CHIPS, RAISINS, DRIED SWEETENED CRANBERRIES, DRIED DATES, ALMONDS AND CASHEWS, FRUIT & YOGURT gets 11% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Family Dollar, FRUIT & YOGURT TRAIL MIX A BLEND OF PEANUTS, NATURALLY FLAVORED YOGURT CHIPS, RAISINS, DRIED SWEETENED CRANBERRIES, DRIED DATES, ALMONDS AND CASHEWS, FRUIT & YOGURT

See how Family Dollar, FRUIT & YOGURT TRAIL MIX A BLEND OF PEANUTS, NATURALLY FLAVORED YOGURT CHIPS, RAISINS, DRIED SWEETENED CRANBERRIES, DRIED DATES, ALMONDS AND CASHEWS, FRUIT & YOGURT compares to other foods in terms of nutrition:

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