FRUIT & YOGURT TRAIL MIX A BLEND OF PEANUTS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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FRUIT & YOGURT TRAIL MIX A BLEND OF PEANUTS wins in 6 out of 12 nutrient categories
FRUIT & YOGURT TRAIL MIX A BLEND OF PEANUTS: 6
vs
WHOLE CASHEWS: 3
(3 ties)
Overview
| Nutrient | FRUIT & YOGURT TRAIL MIX A BLEND OF PEANUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 579 cal | |
| Protein | 13.3 g | 18.4 g | |
| Carbs | 50 g | 29.0 g | |
| Fat | 26.7 g | 47.4 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & YOGURT TRAIL MIX A BLEND OF PEANUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT & YOGURT TRAIL MIX A BLEND OF PEANUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 4.7 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |