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Eillien's Candies, WHOLE CASHEWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 18.4g per 100g.
- Good source of dietary fiber (2.6g per 100g).
- Good source of Iron, Fe (26% DV).
About WHOLE CASHEWS
Eillien Whole Cashews are dry-roasted and lightly oiled in cottonseed and peanut oils. A 38g serving delivers 579 calories, 18.42g of protein, 28.95g of carbs, 47.37g of fat, and 2.6g of fiber. Three-ingredient cashews provide a good balance of protein and unsaturated fat, making them a filling snack or addition to salads and stir-fries.
Ingredients
CASHEWS, COTTONSEED OIL, PEANUT OIL.
Dietary Information
Notable micronutrients in WHOLE CASHEWS include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 579 calories per 100 grams, WHOLE CASHEWS gets 13% of its calories from protein, 20% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Eillien's Candies, WHOLE CASHEWS
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