WHOLE CASHEWS vs HARDY FARMS PEANUT
Nutrition comparison per 100 g serving
Ad 468x60
HARDY FARMS PEANUT wins in 4 out of 10 nutrient categories
WHOLE CASHEWS: 3
vs
HARDY FARMS PEANUT: 4
(3 ties)
Overview
| Nutrient | WHOLE CASHEWS | HARDY FARMS PEANUT | Winner |
|---|---|---|---|
| Calories | 579 cal | 679 cal | |
| Protein | 18.4 g | 25 g | |
| Carbs | 29.0 g | 89.3 g | |
| Fat | 47.4 g | 53.6 g | |
| Fiber | 2.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | HARDY FARMS PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | HARDY FARMS PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 357 MG |